Mindfulness

Mindfulness.png
Mindfulness.png

Mindfulness

25.00

Mindfulness' means paying attention to the present moment. Practising mindfulness can help you cope with every life and deal with tough times.

North Shore Mums Smiles2U has created a mindfulness pack for Mums in the RNSH Neonatal Intensive Care Unit. 

Our goal with this care package is to assist the Mum with some distraction, deliver some comfort and to supply her with some items the Mum can use at home to help with reducing anxiety, stress and promote rest and sleep.

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